Track more than the last set.
Review strength movement over multiple sessions instead of judging progress from one workout.
Lift Progress Tracker
Strength Trends
Know whether your lifts are building, stalling, or slipping.
Progress should be visible from the work you already logged.
Via Fortis turns workout history into Lift Progress, Strength Momentum, estimated max trends, and PR history so your numbers are easier to read between sessions.
The Problem
A gym log can record effort without showing progress.
A single last-session number does not tell the whole story. Lifters need trend direction, recent history, and context to understand what is changing.
Separate peaks from patterns.
PRs matter, but your normal working sets tell you whether strength is actually trending up.
Catch drift before it becomes normal.
Spot lifts that are rising, flat, or slipping while there is still time to adjust the next block.
What It Shows
Lift Progress makes strength history easier to scan.
Via Fortis keeps the review layer close to the log, so you can check progress without rebuilding the story by hand.
PR history shows peaks.
See recent personal records and best sets by lift, without digging through old workouts.
e1RM trends show direction.
Review estimated max history as a trend signal, not a promise of what you could test today.
Strength Momentum shows what is moving now.
Compare recent 4-week average e1RM against the previous 4 weeks for tracked lifts.
Via Fortis Lift Progress
Review progress where your workouts already live.
Pick a lift and see the recent e1RM trend, best working set, max lifted, and when you last trained it.
That keeps progress review connected to the training history that created it: the logged sets, the recent window, and the longer pattern.
Training Context
Progress is easier to trust when it sits beside the rest of the week.
A lift can stall for reasons that are not obvious from the lift alone. Body Map and Weekly Balance help you review whether recent training coverage and movement balance support the progress you expect.
App Habit
The useful part is seeing it update as you log.
Via Fortis keeps Lift Progress current from the workouts you enter, so progress review becomes part of the normal logging habit instead of a separate admin task.
Keep your lift progress visible.
Download Via Fortis on iPhone to review Strength Momentum, PR history, e1RM trends, Body Map, and Weekly Balance as your training history builds.
Related Tracking
Progress makes more sense with context.
Body Map
See what muscles you trained.
Connect exercise history to muscle coverage.
Training BalanceCatch skewed training weeks.
Review movement patterns alongside strength progress.
Progress GuideTrack lift progress without extra upkeep.
Learn how PRs, estimated maxes, and momentum work together.
Via FortisWorkout tracking built for lifters.
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